A plentiful supply of green vegetables in your daily diet will support your body and health in a variety of ways. Winter is the perfect time to eat leafy green vegetables since they are fresh and can be enjoyed in a number of ways. Leafy greens provide mixture of vitamins, minerals, and phytonutrients that function as antioxidants, and overall health boosters.
- Help your Eye Health
Carotenoids called luetin and zeaxanthin are found in leafy greens such as spinach and kale. These are essential components of the human eye that serve as defensive shields for the macula and protect it from blue light damage. They are also believed to help prevent age-related eye disorders such as cataracts and macular degeneration. The human body transforms beta-carotene, which is found in leafy vegetables, to vitamin A, lowering the risk of night blindness.
- Benefit your Bone Strenght
Our bones begin to weaken as we age. Women, in fact, are primed to diseases such as osteoporosis and endocrine bone disease. A variety of causes, including diet, lifestyle patterns, and biology, may an effect on your bone health. A diet high in fresh, leafy vegetables is thus important for improving bone strength. They also contain a lot of vitamin K, which is essential for the development of osteocalcin, a protein that helps with bone density.
- Defence for the Cancer
Several studies have shown that a diet high in leafy green vegetables will help prevent cancer. They are high in antioxidants, carotenoids, and flavonoids, which aid the body in fighting cancers of the colon ,stomach, skin, and breast. Vegetables like broccoli, brussels sprouts, and cabbage provide the body with cancer-fighting compounds like indoles and sulforaphane on a regular basis.
- Boost your Energy
Low iron levels in the body can lead to a loss of energy. Iron is available in leafy greens such as cabbage, broccoli, and spinach. They are also high in vitamin C, which will increase your immunity as well as improve your energy levels.
- Improve your Brain Function
Because of their high folate (vitamin B9) content, dark green vegetables are believed to help reduce age-related cognitive loss. Vitamin B also aids in the improvement of concentration and general brain activity. Green vegetables are high in antioxidants and carotenoids, which serve as brain protectors and prevent free radical damage.
- Improve the odds of pregnancy
Kale, broccoli, spinach, and cabbage are high in folic acid, which is believed to increase ovulation and avoid birth defects. They are also high in iron, which aids in the prevention of anemia. Anemia is characterized by a lack of red blood cells, which makes pregnancy difficult.